SWIM.BIKE.RUN.
  • SWIM. BIKE. RUN.
  • ABOUT BLAKE
  • CONTACT
TRIATHLETE: SOMEONE WHO DOESN'T UNDERSTAND ONE SPORT IS HARD ENOUGH

FROM SPRINT TO 140.6

SPRING UPDATE

3/31/2018

0 Comments

 
ITS BEEN SPRING NOW IN MINNESOTA FOR A FEW DAYS BUT MOTHER NATURE SEEMS TO BE DRUNK AS WE GOT A FRESH 5 OR SO INCHES OF SNOW THIS MORNING. THIS LOVELY BLANKET OF SNOW CAUSED ENOUGH HAVOC TO CANCEL THE YMCA'S EASTER BUNNY 4 MILE RUN I HAD PLANNED ON RACING TODAY. WHILE THIS MIGHT SEEM LIKE A BUMMER, PROBABLY A BLESSING AS I REALLY NEED TO GET SOME SOLID MILEAGE AND TRAINING RUNS IN. THAT BEING SAID, IT WAS A EARLY SATURDAY ANYWAYS WITH SOME PUPPY DUTIES AND THEN OFF TO THE Y. WAIT, DID I JUST SAY PUPPY!? WHEN DID THIS HAPPEN? MEET EMIE, SHE'S BEEN A PRETTY GOOD PUPPY SO FAR AND IS DARN CUTE!
Picture

IF YOU DIDN'T GET TOO DISTRACTED BY EMIE, I'M STILL TALKING ABOUT RUNNING, RACING AND TRIATHLON. SO, SINCE THE BUNNY RUN DIDN'T HAPPEN, I HOPPED ON A TREADMILL. SEE WHAT I DID THERE, HOPPED... OK, FOCUS. THE RUN WAS GREAT AND FELT GREAT. I CRANKED OUT A SOLID 15 MILE TREADMILL RUN AND FOCUSED ON PACE ALONG WITH HYDRATION AND NUTRITION A LITTLE BIT. WITH BEING PAIRED UP WITH BASE PERFORMANCE, I HAD SOME BASE BARS AND SALT TO KEEP MY BODY IN CHECK AND THE CMT HOT 20 COUNTDOWN KEPT ME FROM GETTING TOO BORED.

I GUESS THAT RUN ALONG WITH THE CANCELATION OF THE BUNNY RUN PUSHED ME OVER THE EDGE AS I JUST SIGNED UP FOR THE FARGO MARATHON. I WAS BOUNCING BACK AND FORTH BETWEEN THE HALF AND FULL AND DECIDED TO RACE THE FULL. WELL MAYBE NOT RACE BUT RUN THE 26.2 MILES. THE GOAL THIS YEAR IS A SUB 3:45 AT GRANDMAS AND TO PR AT IRONMAN WISCONSIN 70.3 IN JUNE. JUST DIDN'T FEEL RUNNING A HALF WOULD BENEFIT THE END GOAL ENOUGH.
Picture

GARMIN DATA, EVERYONES FAVORITE RIGHT? LIKE I SAID BEFORE, THE RUN FELT GREAT AND I WOULD CONSIDER IT THE OFFICIAL START OF THE TRAINING FOR GRANDMAS AND IMWI70.3 WHICH ARE BOTH IN JUNE. AFTER THE RUN I ELECTED TO DO A LITTLE 500YD SWIM TO KEEP THE LEGS LOOSE AND JUST TO GET BACK IN THE POOL. WHILE IT ISN'T AN OPEN WATER SWIM, THE CHAIN OF LAKES TRIATHLON IS JUST OVER A MONTH AWAY! THAT ALL BEING SAID, HAVE SOME KILLER BASE PERFORMACE AND WATTIE INK HIT SQUAD GEAR TO WEAR THIS YEAR. BOTH KITS ARE AWESOME AND GETTING EXCITED FOR A GREAT YEAR.
AS ALWAYS, THANKS TO ALL MY COOL PEEPS THAT KEEP ME MOTIVATED, PUSH ME AND GIVE ME COOL GEAR!

#TRIBERULES #TRIBERACING #WATTIEINK #WATTIEINKHITSQUAD #BASEPERFORMANCE #RACEWITHBASE #ASICS #TREK
0 Comments



Leave a Reply.

    Author

    WORK HARD. STAY HUMBLE. A LIFE FILLED WITH SWIM, BIKE & RUN. 5Ks TO MARATHONS, SPRINT TO IRONMAN 140.6

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    August 2020
    July 2020
    May 2020
    April 2020
    January 2020
    October 2019
    September 2019
    August 2019
    June 2019
    April 2019
    March 2019
    January 2019
    December 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    February 2017
    January 2017
    December 2016

    Categories

    All
    COVID-19
    Dick Beardsley
    Running
    TRIATHLON

    RSS Feed

Proudly powered by Weebly
  • SWIM. BIKE. RUN.
  • ABOUT BLAKE
  • CONTACT